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30 min Full Body Strength

Intermediate

30 min Full Body Strength

Originally aired

Erik Jäger

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Explicit

Subtitles: DE, EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

J Balvin, Major Lazer, Daft Punk, Eric Prydz

Playlist

  • Around the World

    Around the World (Radio Edit)

    Daft Punk
  • Que Calor (feat. J Balvin & El Alfa) (La Fuente Remix)

    Que Calor (feat. J Balvin & El Alfa) (La Fuente Remix)

    Major Lazer, J Balvin, El Alfa
  • Greatest Hits

    Conga

    Miami Sound Machine, Gloria Estefan

Playlist

  • Around the World

    Around the World (Radio Edit)

    Daft Punk
  • Que Calor (feat. J Balvin & El Alfa) (La Fuente Remix)

    Que Calor (feat. J Balvin & El Alfa) (La Fuente Remix)

    Major Lazer, J Balvin, El Alfa
  • Greatest Hits

    Conga

    Miami Sound Machine, Gloria Estefan
  • Baianá (feat. Barbatuques & 2STRANGE) (feat. 2STRANGE & Barbatuques)

    Baianá (feat. Barbatuques & 2STRANGE) (feat. Barbatuques & 2STRANGE)

    2STRANGE, Alok, Barbatuques

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • full_body

    Full Body

    26 Movements

    25 min

Body activity

Body Activity

Glutes

19%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Quads

13%
Secondary muscle group

Core

11%
Secondary muscle group

Calves

9%
Secondary muscle group

Other

33%