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30 min Full Body Strength

Beginner

30 min Full Body Strength

Originally aired

Erik Jäger

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Dua Lipa, Ed Sheeran, Jennifer Lopez, Kygo

Playlist

  • African Giant

    On the Low

    Burna Boy
  • PROBLEMA

    PROBLEMA

    Daddy Yankee
  • 21 Love Songs

    If You Had My Love

    Jennifer Lopez

Playlist

  • African Giant

    On the Low

    Burna Boy
  • PROBLEMA

    PROBLEMA

    Daddy Yankee
  • 21 Love Songs

    If You Had My Love

    Jennifer Lopez
  • Music

    What's Love Got to Do with It

    Kygo, Tina Turner

Class plan

  • warmup

    Warm Up

    6 min

  • full_body

    Full Body

    34 Movements

    24 min

Body activity

Body Activity

Shoulders

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Obliques

11%
Secondary muscle group

Core

9%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Other

39%