Strengthen glutes, shoulders, and quads in this 30-minute Full Body Strength class with Erik Jäger. Features electronic music and intermediate level dumbbell exercises.

30 min Full Body Strength | Peloton Strength Classes

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Strength

Full Body

Join Erik Jäger for the 30 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate class, it focuses on working your glutes, shoulders, and quads. Set to electronic music, this class will keep you moving and engaged. Whether you're looking to tone up or build strength, this session offers a comprehensive workout experience.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

THE NIGHTDAY

Faded

Dry Bones (twocolors Remix)

No Idea

Shadowboxer (Hugel Remix)

By Your Side (Oliver Heldens Remix) (feat. Tom Grennan & Oliver Heldens)

I Don't Wanna Go

Prock House

Away

The Wall

The Wall (Extended Mix)

My Heart Goes (La Di Da) (Topic VIP Remix)

When Love Hurts (Remixes EP)

When Love Hurts (Hugel Remix)

30 min Full Body Strength

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30 min Full Body Strength

30 min Full Body Strength

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