Intermediate
30 min Full Body Strength
Originally aired
Adrian Williams
Strength
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This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Explicit
Subtitles: DE, EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Drake, Bad Bunny, Eminem, Future
Playlist

C.R.E.A.M.
Wu-Tang Clan, Method Man, Raekwon, Inspectah Deck, Buddha Monk
Luchini AKA This Is It
Camp Lo
CLASSY 101
Feid, Young Miko
Playlist

C.R.E.A.M.
Wu-Tang Clan, Method Man, Raekwon, Inspectah Deck, Buddha Monk
Luchini AKA This Is It
Camp Lo
CLASSY 101
Feid, Young Miko
Can't Deny It (feat. Nate Dogg) [Radio Edit] (feat. Nate Dogg)
Fabolous, Nate Dogg
Class plan

Warm Up

Full Body
23 Movements
Body activity
Core
15%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Hips
10%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Other
39%





