Intermediate
30 min Full Body Strength
Originally aired
Adrian Williams
Strength
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This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Explicit
Subtitles: DE, EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Drake, Eminem, Bad Bunny, Future
Playlist
C.R.E.A.M. (feat. Method Man, Raekwon, Inspectah Deck & Buddha Monk)
Wu-Tang Clan, Method Man, Raekwon, Inspectah Deck, Buddha MonkLuchini AKA This Is It
Camp LoCLASSY 101
Feid, Young Miko
Playlist
C.R.E.A.M. (feat. Method Man, Raekwon, Inspectah Deck & Buddha Monk)
Wu-Tang Clan, Method Man, Raekwon, Inspectah Deck, Buddha MonkLuchini AKA This Is It
Camp LoCLASSY 101
Feid, Young MikoCan't Deny It (feat. Nate Dogg) [Radio Edit] (feat. Nate Dogg)
Fabolous, Nate Dogg
Class plan
Warm Up
Full Body
23 Movements
Body activity
Core
15%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Hips
10%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Other
39%