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30 min Full Body Strength

Intermediate

30 min Full Body Strength

Originally aired

Adrian Williams

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Drake, Eminem, Bad Bunny, Future

Playlist

  • The Essential Wu-Tang Clan

    C.R.E.A.M. (feat. Method Man, Raekwon, Inspectah Deck & Buddha Monk)

    Wu-Tang Clan, Method Man, Raekwon, Inspectah Deck, Buddha Monk
  • Uptown Saturday Night

    Luchini AKA This Is It

    Camp Lo
  • FERXXOCALIPSIS

    CLASSY 101

    Feid, Young Miko

Playlist

  • The Essential Wu-Tang Clan

    C.R.E.A.M. (feat. Method Man, Raekwon, Inspectah Deck & Buddha Monk)

    Wu-Tang Clan, Method Man, Raekwon, Inspectah Deck, Buddha Monk
  • Uptown Saturday Night

    Luchini AKA This Is It

    Camp Lo
  • FERXXOCALIPSIS

    CLASSY 101

    Feid, Young Miko
  • Playlist

    Can't Deny It (feat. Nate Dogg) [Radio Edit] (feat. Nate Dogg)

    Fabolous, Nate Dogg

Class plan

  • warmup

    Warm Up

    5 min

  • full_body

    Full Body

    23 Movements

    25 min

Body activity

Body Activity

Core

15%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Hips

10%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Other

39%