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30 min Full Body Strength

Intermediate

30 min Full Body Strength

Originally aired

Chase Tucker

Strength

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Join Chase Tucker for 30 min Full Body Strength, a dynamic class designed to strengthen your muscles through a series of movements. This intermediate-level session focuses on full body strength & toning. You will work on your shoulders, glutes, and core throughout the class. Enjoy a motivating hip-hop/rap playlist that will keep you energized. Get ready for a comprehensive workout experience led by Chase Tucker.

Explicit

Subtitles: EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Drake, Rick Ross, Cardi B, Maroon 5

Playlist

  • Chateau (Holmsey Remix)

    Chateau (Holmsey Remix)

    Angus & Julia Stone
  • Get Big

    Get Big

    Dorrough
  • Girls Like You (feat. Cardi B)

    Girls Like You (Cardi B Version) (feat. Cardi B)

    Maroon 5, Cardi B

Playlist

  • Chateau (Holmsey Remix)

    Chateau (Holmsey Remix)

    Angus & Julia Stone
  • Get Big

    Get Big

    Dorrough
  • Girls Like You (feat. Cardi B)

    Girls Like You (Cardi B Version) (feat. Cardi B)

    Maroon 5, Cardi B
  • Laugh Now Cry Later (feat. Lil Durk)

    Laugh Now Cry Later (feat. Lil Durk)

    Lil Durk, Drake

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    65 Movements

    27 min

Body activity

Body Activity

Shoulders

12%
Tertiary muscle group

Glutes

10%
Tertiary muscle group

Core

9%
Tertiary muscle group

Quads

9%
Tertiary muscle group

Obliques

8%
Secondary muscle group

Other

52%
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