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30 min Full Body Strength

Intermediate

30 min Full Body Strength

Originally aired

Callie Gullickson

Strength

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Join Callie Gullickson for the 30 min Full Body Strength class, designed to strengthen your muscles through a series of dynamic movements. This intermediate-level class focuses on full body strength and toning, perfect for those looking to challenge themselves. Throughout the session, you will work on your glutes, quads, and hamstrings. Enjoy an energizing workout set to pop music, making each movement enjoyable. Enhance your fitness journey with this comprehensive strength class.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

David Guetta, Kendrick Lamar, Future, Taylor Swift

Playlist

  • Sax

    Sax

    Fleur East
  • Come Back To Me

    Come Back To Me

    Vanessa Hudgens
  • Fiesta Macarena

    Macarena (River Re-Mix)

    Los Del Rio

Playlist

  • Sax

    Sax

    Fleur East
  • Come Back To Me

    Come Back To Me

    Vanessa Hudgens
  • Fiesta Macarena

    Macarena (River Re-Mix)

    Los Del Rio
  • 7

    Like I Do

    David Guetta, Martin Garrix, Brooks

Class plan

  • warmup

    Warm Up

    4 min

  • full_body

    Full Body

    56 Movements

    26 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Hamstrings

12%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Calves

9%
Secondary muscle group

Other

39%