
Intermediate
30 min Full Body Strength
Originally aired
Callie Gullickson
Strength
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Join Callie Gullickson for the 30 min Full Body Strength class, designed to strengthen your muscles through a series of dynamic movements. This intermediate-level class focuses on full body strength and toning, perfect for those looking to challenge themselves. Throughout the session, you will work on your glutes, quads, and hamstrings. Enjoy an energizing workout set to pop music, making each movement enjoyable. Enhance your fitness journey with this comprehensive strength class.
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
David Guetta, Kendrick Lamar, Future, Taylor Swift
Playlist
Sax
Fleur EastCome Back To Me
Vanessa HudgensMacarena (River Re-Mix)
Los Del Rio
Playlist
Sax
Fleur EastCome Back To Me
Vanessa HudgensMacarena (River Re-Mix)
Los Del RioLike I Do
David Guetta, Martin Garrix, Brooks
Class plan
Warm Up
Full Body
56 Movements
Body activity
Glutes
15%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Hamstrings
12%
Tertiary muscle group
Hips
11%
Tertiary muscle group
Calves
9%
Secondary muscle group
Other
39%