Build quads, glutes, and core in this 30-minute Full Body Strength & Toning class with Callie Gullickson, featuring electronic music for intermediate level.

30 min Full Body Strength | Peloton Strength Classes

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Strength

Full Body

Join Callie Gullickson for 30 min Full Body Strength, an intermediate class designed to strengthen your muscles through a series of dynamic movements. This full body strength & toning session will target your quads, glutes, and core. The class features pop music to keep you motivated throughout the workout. Callie will guide you through each movement to ensure you get the most out of your time. This class is perfect for anyone looking to build strength and tone their body.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 Min Full Body Strength with 4-Minute EMOM - Callie Gullickson

Greenlight (feat. Flo Rida & LunchMoney Lewis)

Just Like You

Let It Go (feat. Missy Elliott & Lil' Kim)

Danity Kane

Show Stopper

Get To Know

Gecko (Overdrive) (Radio Edit)

Kings Of Crunk - Clean

Get Low (feat. Ying Yang Twins)

Beat Down (feat. Iggy Azalea)

Move Ya Body (Remix)

Stripped - 20th Anniversary Edition

Dirrty (feat. Redman)

vampire

30 min Full Body Strength

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30 min Full Body Strength

30 min Full Body Strength

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