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30 min Full Body Strength

Beginner

30 min Full Body Strength

Originally aired

Callie Gullickson

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Subtitles: EN

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Drake, David Guetta, Britney Spears, 50 Cent

Playlist

  • Give Up

    Such Great Heights

    The Postal Service
  • Lover

    You Need To Calm Down

    Taylor Swift
  • So Far Gone

    Best I Ever Had

    Drake

Playlist

  • Give Up

    Such Great Heights

    The Postal Service
  • Lover

    You Need To Calm Down

    Taylor Swift
  • So Far Gone

    Best I Ever Had

    Drake
  • Players

    Players

    Coi Leray

Class plan

  • warmup

    Warm Up

    4 min

  • full_body

    Full Body

    39 Movements

    26 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Core

10%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Quads

10%
Secondary muscle group

Obliques

9%
Secondary muscle group

Other

46%