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30 min Full Body Strength

Intermediate

30 min Full Body Strength

Originally aired

Callie Gullickson

Strength

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Join Callie Gullickson for 30 min Full Body Strength, a full-body strength and toning class. This intermediate-level session is designed to strengthen your muscles through a series of dynamic movements. You'll work on glutes, quads, and shoulders while enjoying a pop music playlist. Callie will guide you through each exercise to ensure you get the most out of your workout. Get ready to challenge yourself and build strength in this engaging class.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Cardi B, DJ Snake, Drake, Nicki Minaj

Playlist

  • Culture II

    MotorSport

    Migos, Nicki Minaj, Cardi B
  • All That She Wants

    All That She Wants

    Campsite Dream
  • Shape of You (Galantis Remix)

    Shape of You (Galantis Remix)

    Ed Sheeran, Galantis

Playlist

  • Culture II

    MotorSport

    Migos, Nicki Minaj, Cardi B
  • All That She Wants

    All That She Wants

    Campsite Dream
  • Shape of You (Galantis Remix)

    Shape of You (Galantis Remix)

    Ed Sheeran, Galantis
  • POPSTAR (feat. Drake)

    POPSTAR (feat. Drake)

    DJ Khaled, Drake

Class plan

  • warmup

    Warm Up

    5 min

  • full_body

    Full Body

    45 Movements

    25 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Shoulders

11%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Calves

9%
Secondary muscle group

Other

38%