
Intermediate
30 min Full Body Strength
Originally aired
Callie Gullickson
Strength
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Join Callie Gullickson for 30 min Full Body Strength, a full-body strength and toning class. This intermediate-level session is designed to strengthen your muscles through a series of dynamic movements. You'll work on glutes, quads, and shoulders while enjoying a pop music playlist. Callie will guide you through each exercise to ensure you get the most out of your workout. Get ready to challenge yourself and build strength in this engaging class.
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Cardi B, DJ Snake, Drake, Nicki Minaj
Playlist
MotorSport
Migos, Nicki Minaj, Cardi BAll That She Wants
Campsite DreamShape of You (Galantis Remix)
Ed Sheeran, Galantis
Playlist
MotorSport
Migos, Nicki Minaj, Cardi BAll That She Wants
Campsite DreamShape of You (Galantis Remix)
Ed Sheeran, GalantisPOPSTAR (feat. Drake)
DJ Khaled, Drake
Class plan
Warm Up
Full Body
45 Movements
Body activity
Glutes
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Shoulders
11%
Secondary muscle group
Hamstrings
10%
Secondary muscle group
Calves
9%
Secondary muscle group
Other
38%