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30 min Full Body Strength

Intermediate

30 min Full Body Strength

Originally aired

Callie Gullickson

Strength

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Join Callie Gullickson for 30 min Full Body Strength, a class designed to strengthen your muscles through a series of dynamic movements. This intermediate-level session focuses on full body strength & toning, ensuring a comprehensive workout. Expect to work your glutes, quads, and hamstrings as you progress through the class. The energetic hip-hop/rap music will keep you motivated throughout the session. Get ready to challenge yourself and build strength with Callie's expert guidance.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Calvin Harris, Justin Bieber, Dua Lipa, Lady Gaga

Playlist

  • Something New (Robin Schulz Remix)

    Something New (Robin Schulz Remix)

    Axwell /\ Ingrosso, Axwell, Sebastian Ingrosso
  • Drip Harder

    Drip Too Hard

    Lil Baby, Gunna
  • J.Lo

    Love Don't Cost a Thing

    Jennifer Lopez

Playlist

  • Something New (Robin Schulz Remix)

    Something New (Robin Schulz Remix)

    Axwell /\ Ingrosso, Axwell, Sebastian Ingrosso
  • Drip Harder

    Drip Too Hard

    Lil Baby, Gunna
  • J.Lo

    Love Don't Cost a Thing

    Jennifer Lopez
  • Invasion of Privacy

    I Like It

    Cardi B, Bad Bunny, J Balvin

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • full_body

    Full Body

    46 Movements

    24 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

8%
Secondary muscle group

Other

34%
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