
Intermediate
30 min Full Body Strength
Originally aired
Callie Gullickson
Strength
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Join Callie Gullickson for 30 min Full Body Strength, a class designed to strengthen your muscles through a series of dynamic movements. This intermediate-level session focuses on full body strength & toning, ensuring a comprehensive workout. Expect to work your glutes, quads, and hamstrings as you progress through the class. The energetic hip-hop/rap music will keep you motivated throughout the session. Get ready to challenge yourself and build strength with Callie's expert guidance.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Calvin Harris, Justin Bieber, Dua Lipa, Lady Gaga
Playlist

Something New (Robin Schulz Remix)
Axwell /\ Ingrosso, Axwell, Sebastian Ingrosso
Drip Too Hard
Lil Baby, Gunna
Love Don't Cost a Thing
Jennifer Lopez
Playlist

Something New (Robin Schulz Remix)
Axwell /\ Ingrosso, Axwell, Sebastian Ingrosso
Drip Too Hard
Lil Baby, Gunna
Love Don't Cost a Thing
Jennifer Lopez
I Like It
Cardi B, Bad Bunny, J Balvin
Class plan

Warm Up
1 Movement
Full Body
46 Movements
Body activity
Glutes
17%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
8%
Secondary muscle group
Other
34%












