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30 min Full Body Strength

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30 min Full Body Strength

Originally aired

Ben Alldis

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Subtitles: EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Calvin Harris, Fred again.., Topic, Sigma

Playlist

  • Revival (Roman Kouder Remix)

    Revival (Roman Kouder Remix)

    Gregory Porter
  • Hope

    Strong

    Sigma, Kovic
  • Live Without Your Love (with Steve Lacy)

    Live Without Your Love

    Love Regenerator, Steve Lacy, Calvin Harris

Playlist

  • Revival (Roman Kouder Remix)

    Revival (Roman Kouder Remix)

    Gregory Porter
  • Hope

    Strong

    Sigma, Kovic
  • Live Without Your Love (with Steve Lacy)

    Live Without Your Love

    Love Regenerator, Steve Lacy, Calvin Harris
  • I Adore You (feat. Topic, Arash & Daecolm)

    I Adore You (feat. Daecolm)

    HUGEL, Topic, Arash, Daecolm

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • lower_body

    Lower Body

    12 Movements

    7 min

  • upper_body

    Upper Body

    12 Movements

    7 min

  • full_body

    Full Body

    14 Movements

    7 min

  • full_body

    Full Body

    12 Movements

    7 min

Body activity

Body Activity

Glutes

11%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Core

10%
Tertiary muscle group

Shoulders

10%
Tertiary muscle group

Hamstrings

8%
Secondary muscle group

Other

50%
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