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30 min Full Body Strength
Originally aired
Ben Alldis
Strength
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This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Calvin Harris, Fred again.., Topic, Sigma
Playlist

Revival (Roman Kouder Remix)
Gregory Porter
Strong
Sigma, Kovic
Live Without Your Love
Love Regenerator, Steve Lacy, Calvin Harris
Playlist

Revival (Roman Kouder Remix)
Gregory Porter
Strong
Sigma, Kovic
Live Without Your Love
Love Regenerator, Steve Lacy, Calvin Harris
I Adore You (feat. Daecolm)
HUGEL, Topic, Arash, Daecolm
Class plan

Warm Up
1 Movement
Lower Body
12 Movements
Upper Body
12 Movements
Full Body
14 Movements
Full Body
12 Movements
Body activity
Glutes
11%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Core
10%
Tertiary muscle group
Shoulders
10%
Tertiary muscle group
Hamstrings
8%
Secondary muscle group
Other
50%






