Intermediate
30 min Full Body Strength
Originally aired
Ben Alldis
Strength
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This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
David Guetta, Calvin Harris, Gorgon City, Timbaland
Playlist
The Way I Are (feat. Keri Hilson & D.O.E.)
Timbaland, Keri Hilson, D.O.E.Real Life
Duke Dumont, NAATIONS, Gorgon CityI Will Survive
Belters Only
Playlist
The Way I Are (feat. Keri Hilson & D.O.E.)
Timbaland, Keri Hilson, D.O.E.Real Life
Duke Dumont, NAATIONS, Gorgon CityI Will Survive
Belters OnlyWould You (go to bed with me?)
Campbell, Alcemist
Class plan
Warm Up
1 MovementUpper Body
27 MovementsLower Body
18 MovementsCore
13 MovementsFull Body
4 Movements
Body activity
Quads
14%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Core
10%
Secondary muscle group
Calves
8%
Secondary muscle group
Other
44%