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30 min Full Body Strength

Intermediate

30 min Full Body Strength

Originally aired

Ben Alldis

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

David Guetta, Calvin Harris, Gorgon City, Timbaland

Playlist

  • Shock Value

    The Way I Are (feat. Keri Hilson & D.O.E.)

    Timbaland, Keri Hilson, D.O.E.
  • Real Life

    Real Life

    Duke Dumont, NAATIONS, Gorgon City
  • 2022 Only

    I Will Survive

    Belters Only

Playlist

  • Shock Value

    The Way I Are (feat. Keri Hilson & D.O.E.)

    Timbaland, Keri Hilson, D.O.E.
  • Real Life

    Real Life

    Duke Dumont, NAATIONS, Gorgon City
  • 2022 Only

    I Will Survive

    Belters Only
  • Would You (go to bed with me?)

    Would You (go to bed with me?)

    Campbell, Alcemist

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • upper_body

    Upper Body

    27 Movements

    8 min

  • lower_body

    Lower Body

    18 Movements

    8 min

  • core

    Core

    13 Movements

    7 min

  • full_body

    Full Body

    4 Movements

    5 min

Body activity

Body Activity

Quads

14%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Core

10%
Secondary muscle group

Calves

8%
Secondary muscle group

Other

44%