Strengthen glutes, quads and hamstrings in this 30-minute Full Body Strength class led by Assal Arian, featuring electronic music, Snatch and AMRAP segments.

30 min Full Body Strength | Peloton Strength Classes

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Strength

Full Body

The 30 min Full Body Strength class, led by Assal Arian, is designed to strengthen your muscles through a series of dynamic movements. This advanced level class focuses on full body strength and toning. You will work on your glutes, quads, and hamstrings throughout the session. The music genre in class is electronic, providing a rhythmic backdrop to your workout. Join Assal for a challenging and effective fitness experience.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 Min Full Body Strength with 2-Min Snatch & AMRAP - Assal Arian

TRANSLATION

RITMO (Bad Boys For Life)

RENAISSANCE

CUFF IT

FELIZ CUMPLEAÑOS FERXXO TE PIRATEAMOS EL ÁLBUM

Nieve

Roses (Imanbek Remix [Latino Gang])

Soca Gold 2010

Party Hard

DRIVE

All Nighter

Raggatronic

Calabria 2008 (MIMS Remix) (feat. Natasja & MIMS)

Free The Universe (Extended Version)

Jet Blue Jet (feat. Leftside, Razz & Biggy)

Work

Work (Extended Mix)

Black Panther The Album Music From And Inspired By

All The Stars (From "Black Panther: The Album")

30 min Full Body Strength

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30 min Full Body Strength

30 min Full Body Strength

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