30 min Full Body Strength with Andy Speer, intermediate full body strength & toning class targeting glutes, quads, hamstrings, set to pop music.

30 min Full Body Strength | Peloton Strength Classes

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Strength

Full Body

Join Andy Speer for 30 min Full Body Strength, a full-body strength and toning class. This intermediate-level class is designed to strengthen your muscles through a series of dynamic movements. You'll work on your glutes, quads, and hamstrings while enjoying a pop music playlist. Andy will guide you through each exercise, ensuring you get the most out of your workout. This class is perfect for those looking to build strength and tone their entire body.

Light Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Big Boi & Dre Present...OutKast

So Fresh, So Clean (Radio Mix)

Just A Dream

÷ (Deluxe)

Shape of You

Up All Night

What Makes You Beautiful

Bon Jovi Greatest Hits

We Weren't Born To Follow

Greatest Hits

You Could Be Mine

The Best Of

Don't Go (Todd Terry's Freeze Mix)

Play & Play: B Sides

South Side

30 min Full Body Strength

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30 min Full Body Strength

30 min Full Body Strength

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