Strengthen glutes, quads, and shoulders in this 30-minute Full Body Strength class with Andy Speer. Intermediate workout set to pop music.

30 Min Full Body Strength with Vertical Jumps - Andy Speer

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Strength

Full Body

Join Andy Speer for 30 min Full Body Strength, an intermediate-level class designed to strengthen your muscles through a series of dynamic movements. This full body strength & toning class will work on your glutes, quads, and shoulders. Set to an energizing rock playlist, this class will keep you motivated from start to finish. Andy will guide you through each exercise, ensuring you get the most out of your workout. Get ready to challenge yourself and build strength with Andy.

Light Dumbbells

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Shaun White Snowboarding: Official Soundtrack

Play That Funky Music

White Limozeen

Why'd You Come in Here Lookin' Like That

Greatest Hits Volume I & Volume II

You May Be Right

Pyromania

Foolin'

Deliverance

Let Go

Complicated

Beers And Sunshine (Summer Mix)

30 min Full Body Strength

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30 min Full Body Strength

30 min Full Body Strength

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