This full-body class is designed to strengthen your muscles through a series of dynamic movements and incorporating the bench.

30 min Full Body Strength

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Strength

Full Body

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

ATLiens (25th Anniversary Deluxe Edition)

Wheelz of Steel

We're All Alone In This Together

Clash

Sinner

Bodies

Sprinter

The Album: V2.O

What It Is (Explicit) (feat. Busta Rhymes)

Meet The Woo 2 (Deluxe)

Dior

More Music From 8 Mile

Bring Da Pain

Murda Muzik

Quiet Storm

Rewind - The Collection

Walking Away

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

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Delivered to and set up in your room of choice by experts.

Delivery experts will unpack your equipment, inspect it, and assemble it in your room of choice.¹ Set-up includes connecting your equipment to Wi-Fi and removing all packaging.

Assembly Option

Your packaged equipment will be delivered to your room of choice.¹ You’ll receive a QR code linking to a video guide and instructions, as well as a tool kit with all you’ll need to assemble your equipment.

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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Cross Training Bike Starter Package (AU)

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Cross Training Row+ Starter Package (CA)

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Cross Training Row+ Ultimate Package (CA)

Cross Training Tread Basics Package (CA)

Cross Training Tread Starter Package (CA)

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Cross Training Bike Starter Package (UK)

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Cross Training Bike Basics Package (UK)

Cross Training Tread Basics Package (UK)

Cross Training Tread Starter Package (UK)

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Cross Training Bike Basics Package (US)

Cross Training Bike Starter Package (US)

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Cross Training Row+ Ultimate Package (US)

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30 min Full Body Strength

30 min Full Body Strength

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