Skip to main content
30 min Full Body Strength

Intermediate

30 min Full Body Strength

Originally aired

Adrian Williams

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Explicit

Subtitles: EN, ES

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Drake, Ed Sheeran, Justin Timberlake, The Weeknd

Playlist

  • Zoom Zoom (feat. Wyclef Jean)

    Zoom Zoom (feat. Wyclef Jean)

    Gorgon City, Wyclef Jean
  • YHLQMDLG

    La Zona

    Bad Bunny
  • Fat Juicy & Wet

    Fat Juicy & Wet

    Sexyy Red, Bruno Mars

Playlist

  • Zoom Zoom (feat. Wyclef Jean)

    Zoom Zoom (feat. Wyclef Jean)

    Gorgon City, Wyclef Jean
  • YHLQMDLG

    La Zona

    Bad Bunny
  • Fat Juicy & Wet

    Fat Juicy & Wet

    Sexyy Red, Bruno Mars
  • Scorpion

    God's Plan

    Drake

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • full_body

    Full Body

    26 Movements

    25 min

Body activity

Body Activity

Core

11%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Glutes

10%
Tertiary muscle group

Shoulders

9%
Tertiary muscle group

Quads

9%
Tertiary muscle group

Other

50%
app banner

Access strength, yoga, and more with the Peloton App

Try for free