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30 min Full Body Strength
Originally aired
Adrian Williams
Strength
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30 min Full Body Strength with Adrian Williams is an advanced class designed to strengthen your muscles through a series of dynamic movements. This full-body strength and toning session will target your glutes, quads, and hamstrings. The class is set to hip-hop/rap music, providing an energetic backdrop for your workout. Adrian Williams will guide you through each movement, ensuring you get the most out of your 30 minutes session. Join this class to build strength and work on your overall fitness.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Lil Wayne, Beyoncé, Britney Spears, The Weeknd
Playlist
This Is How We Do It
Montell JordanSavage Remix (feat. Beyoncé)
Megan Thee Stallion, BeyoncéGimme More
Britney Spears
Playlist
This Is How We Do It
Montell JordanSavage Remix (feat. Beyoncé)
Megan Thee Stallion, BeyoncéGimme More
Britney SpearsDa Goodness (feat. Busta Rhymes)
Redman, Busta Rhymes
Class plan
Warm Up
Upper Body
65 Movements
Body activity
Glutes
15%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Hamstrings
12%
Tertiary muscle group
Shoulders
11%
Tertiary muscle group
Calves
9%
Secondary muscle group
Other
40%