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30 min Full Body Strength

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30 min Full Body Strength

Originally aired

Adrian Williams

Strength

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30 min Full Body Strength with Adrian Williams is an advanced class designed to strengthen your muscles through a series of dynamic movements. This full-body strength and toning session will target your glutes, quads, and hamstrings. The class is set to hip-hop/rap music, providing an energetic backdrop for your workout. Adrian Williams will guide you through each movement, ensuring you get the most out of your 30 minutes session. Join this class to build strength and work on your overall fitness.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Lil Wayne, Beyoncé, Britney Spears, The Weeknd

Playlist

  • Best Of Montell Jordan

    This Is How We Do It

    Montell Jordan
  • Savage Remix (feat. Beyoncé)

    Savage Remix (feat. Beyoncé)

    Megan Thee Stallion, Beyoncé
  • Blackout

    Gimme More

    Britney Spears

Playlist

  • Best Of Montell Jordan

    This Is How We Do It

    Montell Jordan
  • Savage Remix (feat. Beyoncé)

    Savage Remix (feat. Beyoncé)

    Megan Thee Stallion, Beyoncé
  • Blackout

    Gimme More

    Britney Spears
  • Doc's Da Name 2000

    Da Goodness (feat. Busta Rhymes)

    Redman, Busta Rhymes

Class plan

  • warmup

    Warm Up

    4 min

  • upper_body

    Upper Body

    65 Movements

    26 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Hamstrings

12%
Tertiary muscle group

Shoulders

11%
Tertiary muscle group

Calves

9%
Secondary muscle group

Other

40%