Andy Speer leads this 30 min Full Body: Live from Home class featuring rock music. Intermediate bodyweight strength for upper and lower body toning.

30 min Full Body: Live from Home | Peloton Strength Classes

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Strength

Full Body

Join Andy Speer for 30 min Full Body Live from Home, an intermediate-level class designed to work your entire body. No equipment is needed for this high-energy bodyweight training session. The class will focus on both upper and lower body strength training. Expect to enjoy hip-hop/rap music as you move through the workout. Meet us on the mat and get ready for a comprehensive full body strength & toning experience.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 Min Full Body: Live From Home with Rock Music - Andy Speer

Underdog

Chronicles

Renegade

Take It (Sonny Fodera Remix)

Nellyville

Work It (feat. Justin Timberlake)

The Greatest

Hey Now (Mean Muggin - Xplicit Album Version) (feat. Keri Hilson)

Appetite For Destruction (Deluxe Edition)

You're Crazy

We In Here - 5 Pack

We In Here (feat. Swizz Beatz)

Evil Empire

Bulls On Parade

Girls Volume 2: All Adventurous Women Do... Music From The HBO® Original Series

Wonderwall

30 min Full Body: Live from Home

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30 min Full Body: Live from Home

30 min Full Body: Live from Home

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