
Intermediate
30 min Father's Day Full Body Strength
Originally aired
Callie Gullickson
Strength
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Join Callie Gullickson for 30 min Father's Day Full Body Strength, a special full body strength & toning class celebrating the father figures who’ve impacted our lives. This intermediate-level class will work your glutes, hamstrings, and quads. Callie will guide you through a comprehensive workout designed to engage multiple muscle groups. The class duration is 30 minutes, making it a perfect fit for a quick yet effective session. Celebrate Father's Day with Callie and experience a well-rounded strength workout.
Subtitles: DE, EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Bruno Mars, Aerosmith, RUN DMC, The Romantics
Playlist
What I Like About You
The RomanticsHere Comes the Hotstepper (Heartical Mix)
Ini KamozeIf You Want Me to Stay
Sly & The Family Stone
Playlist
What I Like About You
The RomanticsHere Comes the Hotstepper (Heartical Mix)
Ini KamozeIf You Want Me to Stay
Sly & The Family StonePlay That Funky Music
Wild Cherry
Class plan
Warm Up
Full Body
48 Movements
Body activity
Glutes
16%
Tertiary muscle group
Hamstrings
12%
Secondary muscle group
Quads
11%
Secondary muscle group
Core
10%
Secondary muscle group
Hips
8%
Secondary muscle group
Other
43%