Skip to main content
30 min Father's Day Full Body Strength

Intermediate

30 min Father's Day Full Body Strength

Originally aired

Callie Gullickson

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join Callie Gullickson for 30 min Father's Day Full Body Strength, a special full body strength & toning class celebrating the father figures who’ve impacted our lives. This intermediate-level class will work your glutes, hamstrings, and quads. Callie will guide you through a comprehensive workout designed to engage multiple muscle groups. The class duration is 30 minutes, making it a perfect fit for a quick yet effective session. Celebrate Father's Day with Callie and experience a well-rounded strength workout.

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Bruno Mars, Aerosmith, RUN DMC, The Romantics

Playlist

  • Super Hits

    What I Like About You

    The Romantics
  • Here Comes The Hotstepper

    Here Comes the Hotstepper (Heartical Mix)

    Ini Kamoze
  • The Essential Sly & The Family Stone

    If You Want Me to Stay

    Sly & The Family Stone

Playlist

  • Super Hits

    What I Like About You

    The Romantics
  • Here Comes The Hotstepper

    Here Comes the Hotstepper (Heartical Mix)

    Ini Kamoze
  • The Essential Sly & The Family Stone

    If You Want Me to Stay

    Sly & The Family Stone
  • Super Hits

    Play That Funky Music

    Wild Cherry

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    48 Movements

    27 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Hamstrings

12%
Secondary muscle group

Quads

11%
Secondary muscle group

Core

10%
Secondary muscle group

Hips

8%
Secondary muscle group

Other

43%