
Intermediate
30 min Eid al-Fitr Glutes & Legs
Originally aired
Assal Arian
Strength
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Celebrate Eid al-Fitr with our 30 min Eid al-Fitr Glutes & Legs class led by Assal Arian. This 30 minutes intermediate lower body strength & toning workout focuses on your glutes, quads, and hamstrings. Join Assal for an engaging session set to hip-hop/rap music that will keep you motivated throughout. This class is designed to help you strengthen and tone your lower body. Don't miss out on this special workout to mark the festive occasion.
Equipment
- Light Dumbbells
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Shakira, Sami Yusuf, Nancy Ajram, Black Cats
Playlist
Sana Wara Sana
Nancy AjramYa Hayat Albe
Haifa WahbeTIK TOK
Super Sako, Mohamed Ramadan
Playlist
Sana Wara Sana
Nancy AjramYa Hayat Albe
Haifa WahbeTIK TOK
Super Sako, Mohamed RamadanMistanneek
Humood Alkhudher
Class plan
Warm Up
1 MovementLower Body
49 Movements
Body activity
Glutes
24%
Tertiary muscle group
Quads
16%
Secondary muscle group
Hamstrings
13%
Secondary muscle group
Calves
11%
Secondary muscle group
Hips
10%
Secondary muscle group
Other
26%