
Intermediate
30 min EDM Pilates
Originally aired
Kristin McGee
Strength
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Join Kristin McGee for 30 min EDM Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 30 minutes mat Pilates session focuses on building strength and stamina with longer Pilates flows, progressions, and challenging choreography. Set to the beat of electronic music, the class aims to keep you engaged and motivated throughout. This Pilates class primarily works your core, hips, and quads. Perfect for those looking to enhance their Pilates practice with a dynamic and rhythmic workout.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Tiësto, SOFI TUKKER, David Guetta, Sam Smith
Playlist
This Is What It Feels Like
Trevor Guthrie, Armin van BuurenBack Around
Tiësto, AR/COSun Came Up
SOFI TUKKER, John Summit, Sofi Tukker
Playlist
This Is What It Feels Like
Trevor Guthrie, Armin van BuurenBack Around
Tiësto, AR/COSun Came Up
SOFI TUKKER, John Summit, Sofi TukkerBaby Don't Hurt Me (feat. Anne-Marie & Coi Leray) [Hypaton & Giuseppe Ottaviani Remix]
David Guetta, Anne-Marie, Coi Leray
Class plan
Warm Up
1 MovementCore
39 Movements
Body activity
Core
13%
Tertiary muscle group
Hips
12%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Obliques
10%
Secondary muscle group
Glutes
9%
Secondary muscle group
Other
45%