
Intermediate
30 min Earth, Wind & Fire Full Body
Originally aired
Rebecca Kennedy
Strength
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Join Rebecca Kennedy for 30 min Earth, Wind & Fire Full Body, an intermediate full-body strength & toning session. Find your groove with Rebecca as you work on your glutes, quads, and calves to the rhythm of Earth, Wind & Fire’s funk-soul hits. This class will keep you moving with the beats of R&B music. Rebecca will guide you through a comprehensive workout that targets your entire body. Your Boogie Wonderland awaits.
Subtitles: DE, EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Earth, Wind & Fire, Throttle, The Emotions, Kenny G
Playlist

Let's Groove
Earth, Wind & Fire
Shining Star
Earth, Wind & Fire
Serpentine Fire
Earth, Wind & Fire
Playlist

Let's Groove
Earth, Wind & Fire
Shining Star
Earth, Wind & Fire
Serpentine Fire
Earth, Wind & Fire
Boogie Wonderland (feat. The Emotions)
Earth, Wind & Fire, The Emotions
Class plan

Warm Up

Full Body
41 Movements
Body activity
Glutes
13%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Shoulders
10%
Secondary muscle group
Calves
10%
Secondary muscle group
Triceps
8%
Secondary muscle group
Other
47%




