Andy Speer leads 30 min Density Training: Week 3, Day 3, an intermediate full body strength & toning class targeting obliques, core, shoulders, set to electronic music.

30 min Density Training: Week 3, Day 3 | Peloton Strength Classes

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Join Andy Speer for 30 min Density Training Week 3, Day 3. This intermediate-level class focuses on full body strength & toning. Andy will guide you through an accessory-based workout with more time added to your core section. The class targets muscles including obliques, core, and shoulders. Enjoy the electronic music genre while you train.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 Min Density Training with 20-Min AMRAP & Core - Andy Speer

Sorry For Party Rocking

Party Rock Anthem (feat. Lauren Bennett & GoonRock)

Set You Free

Feel the Love (feat. John Newman)

Defected Presents Most Rated 2021 (DJ Mix)

Pump It Up (Jax Jones Midnight Snacks Extended Remix) [Mixed]

Supermodel To The World

Supermodel (You Better Work)

Energique

I'm Gonna Get You (Original Flavour Mix)

Do It Tonight

Dance Vault Mixes - My Love Is Your Love

My Love Is Your Love (Jonathan Peters Radio Mix II) (feat. Dyme)

30 min Density Training: Week 3, Day 3

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30 min Density Training: Week 3, Day 3

30 min Density Training: Week 3, Day 3

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