
Intermediate
30 min Dance Music Pilates
Originally aired
Kristin McGee
Strength
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Join Kristin McGee for 30 min Dance Music Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 30 minutes mat Pilates session focuses on building strength and stamina with longer Pilates flows, progressions, and challenging choreography. Set to electronic music, this class will keep you engaged and motivated throughout. With a special emphasis on the core, hips, and obliques, you'll work on enhancing your overall stability and control. Perfect for those looking to push their Pilates practice to the next level.
Subtitles: EN, ES
Equipment
- Workout Mat
Featuring music by
David Guetta, Calvin Harris, Justin Bieber, Sia
Playlist

Breathe (feat. Angela McCluskey)
Telepopmusik, Angela Mccluskey, Télépopmusik, Angela McCluskey
Lean On (feat. MØ)
Major Lazer, MØ, DJ Snake
Levels (Radio Edit)
Avicii
Playlist

Breathe (feat. Angela McCluskey)
Telepopmusik, Angela Mccluskey, Télépopmusik, Angela McCluskey
Lean On (feat. MØ)
Major Lazer, MØ, DJ Snake
Levels (Radio Edit)
Avicii
Titanium (feat. Sia)
David Guetta, Sia
Class plan

Warm Up
1 Movement
Core
39 Movements
Body activity
Core
14%
Tertiary muscle group
Hips
11%
Tertiary muscle group
Obliques
11%
Tertiary muscle group
Glutes
8%
Secondary muscle group
Hamstrings
7%
Secondary muscle group
Other
49%





