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30 min Dance Music Pilates

Intermediate

30 min Dance Music Pilates

Originally aired

Kristin McGee

Strength

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Join Kristin McGee for 30 min Dance Music Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 30 minutes mat Pilates session focuses on building strength and stamina with longer Pilates flows, progressions, and challenging choreography. Set to electronic music, this class will keep you engaged and motivated throughout. With a special emphasis on the core, hips, and obliques, you'll work on enhancing your overall stability and control. Perfect for those looking to push their Pilates practice to the next level.

Subtitles: EN, ES

Equipment

  • Workout Mat

Featuring music by

David Guetta, Calvin Harris, Justin Bieber, Sia

Playlist

  • Genetic World

    Breathe (feat. Angela McCluskey)

    Telepopmusik, Angela Mccluskey, Télépopmusik, Angela McCluskey
  • Peace Is The Mission

    Lean On (feat. MØ)

    Major Lazer, MØ, DJ Snake
  • Levels

    Levels (Radio Edit)

    Avicii

Playlist

  • Genetic World

    Breathe (feat. Angela McCluskey)

    Telepopmusik, Angela Mccluskey, Télépopmusik, Angela McCluskey
  • Peace Is The Mission

    Lean On (feat. MØ)

    Major Lazer, MØ, DJ Snake
  • Levels

    Levels (Radio Edit)

    Avicii
  • Nothing but the Beat

    Titanium (feat. Sia)

    David Guetta, Sia

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • core

    Core

    39 Movements

    27 min

Body activity

Body Activity

Core

14%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Obliques

11%
Tertiary muscle group

Glutes

8%
Secondary muscle group

Hamstrings

7%
Secondary muscle group

Other

49%
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