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30 min Dance Music Barre

30 min Dance Music Barre

Originally aired

Hannah Corbin

Strength

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More info

This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.

Subtitles: EN

Equipment

  • Workout Mat
  • Chair

Featuring music by

Lady Gaga, Purple Disco Machine, MK, La Bouche

Playlist

  • Greatest Hits

    Shoo Bee Do Bee (I Like That Way)

    La Bouche
  • Constant Craving (Fashionably Late Remix)

    Constant Craving (Fashionably Late Remix) [Edit]

    k.d. lang, Tracy Young
  • Free Woman (Honey Dijon Realness Remix)

    Free Woman (Honey Dijon Realness Remix)

    Lady Gaga, Honey Dijon

Playlist

  • Greatest Hits

    Shoo Bee Do Bee (I Like That Way)

    La Bouche
  • Constant Craving (Fashionably Late Remix)

    Constant Craving (Fashionably Late Remix) [Edit]

    k.d. lang, Tracy Young
  • Free Woman (Honey Dijon Realness Remix)

    Free Woman (Honey Dijon Realness Remix)

    Lady Gaga, Honey Dijon
  • One Night (Dom Dolla Remix) (feat. Raphaella)

    One Night (Dom Dolla Remix) (feat. Raphaella)

    MK, Sonny Fodera, Raphaella

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • core

    Core

    7 Movements

    4 min

  • lower_body

    Lower Body

    8 Movements

    7 min

  • core

    Core

    7 Movements

    4 min

  • lower_body

    Lower Body

    8 Movements

    6 min

  • upper_body

    Upper Body

    1 Movement

    5 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Obliques

9%
Secondary muscle group

Traps

9%
Secondary muscle group

Core

9%
Secondary muscle group

Hips

8%
Secondary muscle group

Other

51%