
30 min Dance Music Barre
Originally aired
Hannah Corbin
Strength
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Join Hannah Corbin for 30 min Dance Music Barre, a low-impact, high-energy barre class. This session combines lifting and lowering, pulsing, and isometric holds to target your glutes, core, and obliques. Set to invigorating pop music, this class aims to leave you strengthened and energized. The movements are designed to help you feel balanced. Enjoy this dynamic workout with Hannah guiding you through each step.
Subtitles: EN
Equipment
- Workout Mat
- Chair
Featuring music by
Lady Gaga, Purple Disco Machine, MK, La Bouche
Playlist
Shoo Bee Do Bee (I Like That Way)
La BoucheConstant Craving (Fashionably Late Remix) [Edit]
k.d. lang, Tracy YoungFree Woman (Honey Dijon Realness Remix)
Lady Gaga, Honey Dijon
Playlist
Shoo Bee Do Bee (I Like That Way)
La BoucheConstant Craving (Fashionably Late Remix) [Edit]
k.d. lang, Tracy YoungFree Woman (Honey Dijon Realness Remix)
Lady Gaga, Honey DijonOne Night (Dom Dolla Remix) (feat. Raphaella)
MK, Sonny Fodera, Raphaella
Class plan
Warm Up
1 MovementCore
7 MovementsLower Body
8 MovementsCore
7 MovementsLower Body
8 MovementsUpper Body
1 Movement
Body activity
Glutes
14%
Tertiary muscle group
Obliques
9%
Secondary muscle group
Traps
9%
Secondary muscle group
Core
9%
Secondary muscle group
Hips
8%
Secondary muscle group
Other
51%