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30 min Dance Music Barre
Originally aired
Hannah Corbin
Strength
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More info
This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.
Subtitles: EN
Equipment
- Workout Mat
- Chair
Featuring music by
Lady Gaga, Purple Disco Machine, MK, La Bouche
Playlist
Shoo Bee Do Bee (I Like That Way)
La BoucheConstant Craving (Fashionably Late Remix) [Edit]
k.d. lang, Tracy YoungFree Woman (Honey Dijon Realness Remix)
Lady Gaga, Honey Dijon
Playlist
Shoo Bee Do Bee (I Like That Way)
La BoucheConstant Craving (Fashionably Late Remix) [Edit]
k.d. lang, Tracy YoungFree Woman (Honey Dijon Realness Remix)
Lady Gaga, Honey DijonOne Night (Dom Dolla Remix) (feat. Raphaella)
MK, Sonny Fodera, Raphaella
Class plan
Warm Up
1 MovementCore
7 MovementsLower Body
8 MovementsCore
7 MovementsLower Body
8 MovementsUpper Body
1 Movement
Body activity
Glutes
14%
Tertiary muscle group
Obliques
9%
Secondary muscle group
Traps
9%
Secondary muscle group
Core
9%
Secondary muscle group
Hips
8%
Secondary muscle group
Other
51%