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30 min Dance Music Barre

30 min Dance Music Barre

Originally aired

Hannah Corbin

Strength

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Join Hannah Corbin for the 30 min Dance Music Barre class. This low-impact, high-energy class combines lifting and lowering, pulsing, and isometric holds. You will work your glutes, hips, and core throughout the session. The class features alternative music to keep you moving. Don't miss out on this energizing experience.

Subtitles: EN, ES

Equipment

  • Workout Mat

Featuring music by

Jess Glynne, Gorgon City, Clean Bandit, Tove Lo

Playlist

  • music

    Go All Night

    Gorgon City, Jennifer Hudson
  • Rewind

    Finally

    CeCe Peniston
  • Deborah Cox (Expanded)

    Who Do U Love (David Morales Classic Club Mix)

    Deborah Cox

Playlist

  • music

    Go All Night

    Gorgon City, Jennifer Hudson
  • Rewind

    Finally

    CeCe Peniston
  • Deborah Cox (Expanded)

    Who Do U Love (David Morales Classic Club Mix)

    Deborah Cox
  • New Eyes

    Rather Be (feat. Jess Glynne)

    Clean Bandit, Jess Glynne

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • upper_body

    Upper Body

    3 Movements

    4 min

  • lower_body

    Lower Body

    11 Movements

    9 min

  • core

    Core

    13 Movements

    8 min

  • lower_body

    Lower Body

    10 Movements

    7 min

Body activity

Body Activity

Glutes

18%
Tertiary muscle group

Hips

15%
Tertiary muscle group

Core

13%
Tertiary muscle group

Obliques

11%
Secondary muscle group

Quads

10%
Secondary muscle group

Other

33%
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