
30 min Dance Music Barre
Originally aired
Hannah Corbin
Strength
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Join Hannah Corbin for the 30 min Dance Music Barre class. This low-impact, high-energy class combines lifting and lowering, pulsing, and isometric holds. You will work your glutes, hips, and core throughout the session. The class features alternative music to keep you moving. Don't miss out on this energizing experience.
Subtitles: EN, ES
Equipment
- Workout Mat
Featuring music by
Jess Glynne, Gorgon City, Clean Bandit, Tove Lo
Playlist
Go All Night
Gorgon City, Jennifer Hudson
Finally
CeCe Peniston
Who Do U Love (David Morales Classic Club Mix)
Deborah Cox
Playlist
Go All Night
Gorgon City, Jennifer Hudson
Finally
CeCe Peniston
Who Do U Love (David Morales Classic Club Mix)
Deborah Cox
Rather Be (feat. Jess Glynne)
Clean Bandit, Jess Glynne
Class plan

Warm Up
1 Movement
Upper Body
3 Movements
Lower Body
11 Movements
Core
13 Movements
Lower Body
10 Movements
Body activity
Glutes
18%
Tertiary muscle group
Hips
15%
Tertiary muscle group
Core
13%
Tertiary muscle group
Obliques
11%
Secondary muscle group
Quads
10%
Secondary muscle group
Other
33%



