
Intermediate
30 min Country Pop Upper Body Strength
Originally aired
Callie Gullickson
Strength
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Join Callie Gullickson for 30 min Country Pop Upper Body Strength, an intermediate-level class designed to target your shoulders, biceps, and core. This upper body strength & toning session combines country and pop music to keep you motivated throughout the workout. The class features a full-body burn that ensures a comprehensive workout experience. With a curated playlist, you'll enjoy every minute of this session. Get ready to enhance your strength and tone with Callie's expert guidance.
Subtitles: EN, ES
Equipment
- Heavy Dumbbells
- Workout Mat
Featuring music by
Taylor Swift, Kesha, Maren Morris, Kacey Musgraves
Playlist

Leave The Night On
Sam Hunt
Don't It
Billy Currington
Just the Way
Parmalee, Blanco Brown
Playlist

Leave The Night On
Sam Hunt
Don't It
Billy Currington
Just the Way
Parmalee, Blanco Brown
Mayberry
Rascal Flatts
Class plan

Warm Up

Upper Body
33 Movements
Body activity
Shoulders
15%
Tertiary muscle group
Core
9%
Secondary muscle group
Biceps
9%
Secondary muscle group
Obliques
9%
Secondary muscle group
Triceps
8%
Secondary muscle group
Other
50%






