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30 min Core Strength

Intermediate

30 min Core Strength

Originally aired

Rebecca Kennedy

Strength

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Join us on the floor for a core workout to align, strengthen and tone your lower back and abdominal muscles.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Lil Wayne, Madonna, Sam Smith, Janet Jackson

Playlist

  • I'm Coming Out / Upside Down (The Remix Album)

    I'm Coming Out / Upside Down (StoneBridge Remix)

    Diana Ross, Stonebridge
  • THE NIGHTDAY

    Faded

    ZHU
  • Discipline

    Rock With U

    Janet Jackson

Playlist

  • I'm Coming Out / Upside Down (The Remix Album)

    I'm Coming Out / Upside Down (StoneBridge Remix)

    Diana Ross, Stonebridge
  • THE NIGHTDAY

    Faded

    ZHU
  • Discipline

    Rock With U

    Janet Jackson
  • Get Together

    Get Together

    Madonna

Class plan

  • warmup

    Warm Up

    3 min

  • core

    Core

    57 Movements

    27 min

Body activity

Body Activity

Core

27%
Tertiary muscle group

Obliques

23%
Tertiary muscle group

Hips

12%
Secondary muscle group

Low Back

9%
Primary muscle group

Glutes

7%
Primary muscle group

Other

22%