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Intermediate
30 min Core Strength
Originally aired
Rebecca Kennedy
Strength
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Join us on the floor for a core workout to align, strengthen and tone your lower back and abdominal muscles.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Lil Wayne, Madonna, Sam Smith, Janet Jackson
Playlist
I'm Coming Out / Upside Down (StoneBridge Remix)
Diana Ross, StonebridgeFaded
ZHURock With U
Janet Jackson
Playlist
I'm Coming Out / Upside Down (StoneBridge Remix)
Diana Ross, StonebridgeFaded
ZHURock With U
Janet JacksonGet Together
Madonna
Class plan
Warm Up
Core
57 Movements
Body activity
Core
27%
Tertiary muscle group
Obliques
23%
Tertiary muscle group
Hips
12%
Secondary muscle group
Low Back
9%
Primary muscle group
Glutes
7%
Primary muscle group
Other
22%