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30 min Core Strength

Intermediate

30 min Core Strength

Originally aired

Rebecca Kennedy

Strength

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More info

Join us on the floor for a core workout to align, strengthen and tone your lower back and abdominal muscles.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Drake, Justin Timberlake, Usher, Janet Jackson

Playlist

  • Girl (Radio Edit)

    Girl (Radio Edit) (feat. KAYTRANADA)

    The Internet, Kaytranada, KAYTRANADA
  • Extinction Level Event: The Final World Front

    What's It Gonna Be?! (feat. Janet Jackson) (feat. Janet Jackson)

    Busta Rhymes, Janet Jackson
  • My Way

    My Way

    Usher

Playlist

  • Girl (Radio Edit)

    Girl (Radio Edit) (feat. KAYTRANADA)

    The Internet, Kaytranada, KAYTRANADA
  • Extinction Level Event: The Final World Front

    What's It Gonna Be?! (feat. Janet Jackson) (feat. Janet Jackson)

    Busta Rhymes, Janet Jackson
  • My Way

    My Way

    Usher
  • Love Lies (Snakehips Remix)

    Love Lies (Snakehips Remix)

    Khalid, Normani, Snakehips

Class plan

  • warmup

    Warm Up

    4 min

  • core

    Core

    52 Movements

    26 min

Body activity

Body Activity

Core

30%
Tertiary muscle group

Obliques

26%
Tertiary muscle group

Glutes

9%
Primary muscle group

Hips

8%
Primary muscle group

Shoulders

7%
Primary muscle group

Other

20%