Intermediate
30 min Core Strength
Originally aired
Rebecca Kennedy
Strength
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Join us on the floor for a core workout to align, strengthen and tone your lower back and abdominal muscles.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Drake, Justin Timberlake, Usher, Janet Jackson
Playlist
Girl (Radio Edit) (feat. KAYTRANADA)
The Internet, KAYTRANADAWhat's It Gonna Be?! (feat. Janet Jackson) (feat. Janet Jackson)
Busta Rhymes, Janet JacksonMy Way
Usher
Playlist
Girl (Radio Edit) (feat. KAYTRANADA)
The Internet, KAYTRANADAWhat's It Gonna Be?! (feat. Janet Jackson) (feat. Janet Jackson)
Busta Rhymes, Janet JacksonMy Way
UsherLove Lies (Snakehips Remix)
Khalid, Normani, Snakehips
Class plan
Warm Up
Core
52 Movements
Body activity
Core
30%
Tertiary muscle group
Obliques
26%
Tertiary muscle group
Glutes
9%
Primary muscle group
Hips
8%
Primary muscle group
Shoulders
7%
Primary muscle group
Other
20%