Intermediate
30 min Core Strength
Originally aired
Emma Lovewell
Strength
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More info
Join us on the floor for a core workout to align, strengthen and tone your lower back and abdominal muscles.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Calvin Harris, Coldplay, Ludacris, Missy Elliott
Playlist
Kiss Me More (feat. SZA)
Doja Cat, SZASun Models (feat. Madelyn Grant)
ODESZA, Madelyn GrantR U HIGH (feat. Mallrat) (feat. Mallrat)
The Knocks, Mallrat
Playlist
Kiss Me More (feat. SZA)
Doja Cat, SZASun Models (feat. Madelyn Grant)
ODESZA, Madelyn GrantR U HIGH (feat. Mallrat) (feat. Mallrat)
The Knocks, MallratHigher Power (ZHU Remix)
Coldplay
Class plan
Warm Up
Core
51 Movements
Body activity
Core
32%
Tertiary muscle group
Obliques
26%
Tertiary muscle group
Hips
15%
Secondary muscle group
Quads
9%
Primary muscle group
Glutes
6%
Primary muscle group
Other
12%