Skip to main content
30 min Core Strength

Intermediate

30 min Core Strength

Originally aired

Emma Lovewell

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join us on the floor for a core workout to align, strengthen and tone your lower back and abdominal muscles.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Calvin Harris, Coldplay, Ludacris, Missy Elliott

Playlist

  • Planet Her

    Kiss Me More (feat. SZA)

    Doja Cat, SZA
  • In Return

    Sun Models (feat. Madelyn Grant)

    ODESZA, Madelyn Grant
  • R U HIGH (feat. Mallrat) (feat. Mallrat)

    R U HIGH (feat. Mallrat) (feat. Mallrat)

    The Knocks, Mallrat

Playlist

  • Planet Her

    Kiss Me More (feat. SZA)

    Doja Cat, SZA
  • In Return

    Sun Models (feat. Madelyn Grant)

    ODESZA, Madelyn Grant
  • R U HIGH (feat. Mallrat) (feat. Mallrat)

    R U HIGH (feat. Mallrat) (feat. Mallrat)

    The Knocks, Mallrat
  • Higher Power (ZHU Remix)

    Higher Power (ZHU Remix)

    Coldplay

Class plan

  • warmup

    Warm Up

    3 min

  • core

    Core

    51 Movements

    27 min

Body activity

Body Activity

Core

32%
Tertiary muscle group

Obliques

26%
Tertiary muscle group

Hips

15%
Secondary muscle group

Quads

9%
Primary muscle group

Glutes

6%
Primary muscle group

Other

12%