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30 min Core Strength

Intermediate

30 min Core Strength

Originally aired

Assal Arian

Strength

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More info

Join us on the mat for this core workout, designed to strengthen your abs and lower back.

Equipment

  • Workout Mat

Featuring music by

Drake, Calvin Harris, Sam Smith, Jason Derulo

Playlist

  • Umbrella (feat. Ember Island)

    Umbrella (feat. Ember Island)

    Hard Lights, Moonshine, Marnik, Ember Island
  • The Reason

    The Reason

    The Second Level, Hoobastank
  • Loud & Proud

    100% Pure Love (Radio Mix)

    Crystal Waters

Playlist

  • Umbrella (feat. Ember Island)

    Umbrella (feat. Ember Island)

    Hard Lights, Moonshine, Marnik, Ember Island
  • The Reason

    The Reason

    The Second Level, Hoobastank
  • Loud & Proud

    100% Pure Love (Radio Mix)

    Crystal Waters
  • Sunglasses at Night (Radio Edit)

    Sunglasses at Night (Radio Edit)

    Bodybangers

Class plan

  • warmup

    Warm Up

    5 min

  • core

    Core

    55 Movements

    25 min

Body activity

Body Activity

Core

24%
Tertiary muscle group

Obliques

22%
Tertiary muscle group

Hips

11%
Secondary muscle group

Low Back

9%
Secondary muscle group

Glutes

7%
Primary muscle group

Other

27%