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Intermediate
30 min Core Strength
Originally aired
Assal Arian
Strength
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More info
Join us on the mat for this core workout, designed to strengthen your abs
and lower back.
Equipment
- Workout Mat
Featuring music by
Drake, Calvin Harris, Sam Smith, Jason Derulo
Playlist
Umbrella (feat. Ember Island)
Hard Lights, Moonshine, Marnik, Ember IslandThe Reason
The Second Level, Hoobastank100% Pure Love (Radio Mix)
Crystal Waters
Playlist
Umbrella (feat. Ember Island)
Hard Lights, Moonshine, Marnik, Ember IslandThe Reason
The Second Level, Hoobastank100% Pure Love (Radio Mix)
Crystal WatersSunglasses at Night (Radio Edit)
Bodybangers
Class plan
Warm Up
Core
55 Movements
Body activity
Core
24%
Tertiary muscle group
Obliques
22%
Tertiary muscle group
Hips
11%
Secondary muscle group
Low Back
9%
Secondary muscle group
Glutes
7%
Primary muscle group
Other
27%