
Intermediate
30 min Classic Rock Full Body Strength
Originally aired
Erik Jäger
Strength
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Join Erik Jäger for the 30 min Classic Rock Full Body Strength class. This full-body strength and toning session is designed to strengthen your muscles through a series of dynamic movements. You'll work on your glutes, hamstrings, and quads while enjoying classic rock tunes. This intermediate-level class will challenge you and help you build strength. Get ready to move and groove with Erik as your guide.
Subtitles: DE, EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
The Rolling Stones, Aerosmith, AC/DC, Def Leppard
Playlist

Walk This Way (feat. Aerosmith)
Run D.M.C., Aerosmith, RUN DMC
I Was Made For Lovin' You
Kiss
Urgent
Foreigner
Playlist

Walk This Way (feat. Aerosmith)
Run D.M.C., Aerosmith, RUN DMC
I Was Made For Lovin' You
Kiss
Urgent
Foreigner
Jessie's Girl
Rick Springfield
Class plan

Warm Up
1 Movement
Full Body
33 Movements
Body activity
Hamstrings
13%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Shoulders
11%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Biceps
9%
Secondary muscle group
Other
43%





