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30 min Chest & Back Strength

Intermediate

30 min Chest & Back Strength

Originally aired

Logan Aldridge

Strength

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More info

Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Anne-Marie, David Guetta, J Balvin, Sean Paul

Playlist

  • UNHEALTHY (Deluxe)

    PSYCHO

    Anne-Marie, Aitch
  • All Or Nothing (VIP Mix)

    All Or Nothing

    Topic, HRVY
  • Scorcha

    How We Do It (feat. Pia Mia)

    Sean Paul, Pia Mia

Playlist

  • UNHEALTHY (Deluxe)

    PSYCHO

    Anne-Marie, Aitch
  • All Or Nothing (VIP Mix)

    All Or Nothing

    Topic, HRVY
  • Scorcha

    How We Do It (feat. Pia Mia)

    Sean Paul, Pia Mia
  • GOSSIP (feat. Tom Morello)

    GOSSIP (feat. Tom Morello)

    Måneskin, Tom Morello

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • upper_body

    Upper Body

    42 Movements

    26 min

Body activity

Body Activity

Shoulders

15%
Tertiary muscle group

Lats

12%
Tertiary muscle group

Obliques

11%
Tertiary muscle group

Traps

10%
Secondary muscle group

Chest

10%
Secondary muscle group

Other

42%