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30 min Chest & Back Strength

Intermediate

30 min Chest & Back Strength

Originally aired

Jermaine Johnson

Strength

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Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Ludacris, Future, Outkast, Doja Cat

Playlist

  • HNDRXX

    Testify

    Future
  • Hits, Rarities & Remixes

    Glamour & Glitz

    A Tribe Called Quest
  • Release Therapy

    Ultimate Satisfaction (Album Version (Edited)) (feat. Field Mob)

    Ludacris, Field Mob

Playlist

  • HNDRXX

    Testify

    Future
  • Hits, Rarities & Remixes

    Glamour & Glitz

    A Tribe Called Quest
  • Release Therapy

    Ultimate Satisfaction (Album Version (Edited)) (feat. Field Mob)

    Ludacris, Field Mob
  • Hip Hop Is Dead (Expanded Edition)

    Hip Hop Is Dead (feat. will.i.am)

    Nas, will.i.am

Class plan

  • warmup

    Warm Up

    2 min

  • upper_body

    Upper Body

    44 Movements

    28 min

Body activity

Body Activity

Shoulders

21%
Tertiary muscle group

Chest

18%
Tertiary muscle group

Mid Back

10%
Secondary muscle group

Biceps

9%
Secondary muscle group

Lats

8%
Secondary muscle group

Other

34%