Skip to main content
30 min Chest & Back Strength

Intermediate

30 min Chest & Back Strength

Originally aired

Jermaine Johnson

Strength

Peloton App

Try for free

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Ludacris, Outkast, Future, Nas

Playlist

  • HNDRXX

    Testify

    Future
  • Hits, Rarities & Remixes

    Glamour & Glitz

    A Tribe Called Quest
  • Release Therapy

    Ultimate Satisfaction (Album Version (Edited)) (feat. Field Mob)

    Ludacris, Field Mob

Playlist

  • HNDRXX

    Testify

    Future
  • Hits, Rarities & Remixes

    Glamour & Glitz

    A Tribe Called Quest
  • Release Therapy

    Ultimate Satisfaction (Album Version (Edited)) (feat. Field Mob)

    Ludacris, Field Mob
  • Hip Hop Is Dead (Expanded Edition)

    Hip Hop Is Dead (feat. will.i.am)

    Nas, will.i.am

Class plan

  • warmup

    Warm Up

    2 min

  • upper_body

    Upper Body

    44 Movements

    28 min

Body activity

Body Activity

Shoulders

21%
Tertiary muscle group

Chest

18%
Tertiary muscle group

Mid Back

10%
Secondary muscle group

Biceps

9%
Secondary muscle group

Lats

8%
Secondary muscle group

Other

34%