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30 min Chest & Back Strength

Beginner

30 min Chest & Back Strength

Originally aired

Assal Arian

Strength

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Grab your dumbbells and join in with this upper body workout, which is all about strengthening your chest and back.

Equipment

  • Light Weights
  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Nicki Minaj, Ariana Grande, Ed Sheeran, Justin Timberlake

Playlist

  • Making Mirrors

    Somebody That I Used To Know (feat. Kimbra)

    Kimbra, Gotye
  • Shape of You

    Shape of You

    Ed Sheeran
  • Dangerous Woman

    Into You

    Ariana Grande

Playlist

  • Making Mirrors

    Somebody That I Used To Know (feat. Kimbra)

    Kimbra, Gotye
  • Shape of You

    Shape of You

    Ed Sheeran
  • Dangerous Woman

    Into You

    Ariana Grande
  • Make My Love Go (feat. Sean Paul)

    Make My Love Go (feat. Sean Paul)

    Jay Sean, Sean Paul

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • upper_body

    Upper Body

    43 Movements

    25 min

Body activity

Body Activity

Shoulders

17%
Tertiary muscle group

Traps

12%
Secondary muscle group

Chest

11%
Secondary muscle group

Mid Back

10%
Secondary muscle group

Lats

10%
Secondary muscle group

Other

40%