Strengthen shoulders, lats and mid back in this 30-minute Chest & Back Strength class with Assal Arian, featuring hip-hop/rap music, for intermediate level.

30 Min Chest & Back Strength with Gorilla Rows - Assal Arian

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Strength

Upper Body

Join Assal Arian for 30 min Chest & Back Strength, an intermediate upper body strength & toning class. This 30 minutes session focuses on strengthening your chest and back muscles. Grab your dumbbells and get ready to work your shoulders, lats, and mid back. The class features hip-hop/rap music to keep you motivated throughout the workout. Perfect for those looking to enhance their upper body strength.

Light Dumbbells

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Vegas (From the Original Motion Picture Soundtrack ELVIS)

16 Shots

The Coldest Winter Ever, Pt. 2

Snack (feat. Kida Kudz)

Turn Down for What

No Lie (feat. Dua Lipa)

Body

Boom Bam

Doja

Contra La Pared (Remixes)

Contra La Pared (GTA Remix)

Queen Radio: Volume 1

Super Freaky Girl

Scorpion

Finesse

30 min Chest & Back Strength

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30 min Chest & Back Strength

30 min Chest & Back Strength

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