Build chest, shoulders and lats in this 30-minute Chest & Back Strength class with Andy Speer. Features rock music and moves like Push Up and Bent Over Row for intermediate level.

30 min Chest & Back Strength | Peloton Strength Classes

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Strength

Upper Body

Join Andy Speer for 30 min Chest & Back Strength, an intermediate upper body strength & toning class. This 30 minutes session focuses on strengthening your chest, shoulders, and lats. With a rock music soundtrack, you'll be motivated throughout the workout. Andy will guide you through exercises designed to build upper body strength. Don't miss this opportunity to enhance your fitness with targeted chest and back exercises.

Light Dumbbells

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

The Very Best of War

Low Rider

The Rockville LP

Two Hands Up

The Who Hits 50

Squeeze Box

Greatest Hits Volume I & Volume II

Piano Man

Once Upon A Time (Super Deluxe)

Don't You (Forget About Me)

Moving Pictures (2011 Remaster)

Tom Sawyer

The Complete Epic Albums Collection

Surrender

Direct Hits

For Reasons Unknown

Aerosmith

Dream On

30 min Chest & Back Strength

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30 min Chest & Back Strength

30 min Chest & Back Strength

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