Build strength in this 30 min Chest & Back Strength class with Andy Speer. Intermediate upper body workout targets shoulders, chest and lats set to pop music.

30 min Chest & Back Strength | Peloton Strength Classes

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Strength

Upper Body

Join Andy Speer for 30 min Chest & Back Strength, an intermediate upper body strength & toning class. This 30 minutes session focuses on strengthening your chest and back. Grab your weights and get ready to work your shoulders, chest, and lats. Enjoy a pop music playlist that will keep you motivated throughout the class. Don't miss out on this opportunity to improve your upper body strength with expert guidance from Andy.

Light Dumbbells

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Celebration (Bonus Track Version)

Into the Groove

DRIVE

The Motto

Baby Don't Hurt Me

Dance Naked

Wild Night (feat. Meshell Ndegeocello)

The Raw & The Cooked

She Drives Me Crazy

River Of Dreams

The River of Dreams

Toulouse Street

Rockin' Down the Highway

Sports

You Crack Me Up

Superfreak

20th Century Masters: The Millennium Collection: Best Of Semisonic

Closing Time

30 min Chest & Back Strength

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30 min Chest & Back Strength

30 min Chest & Back Strength

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