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30 min Boxing Bootcamp: Upper Body

Intermediate

30 min Boxing Bootcamp: Upper Body

Originally aired

Selena Samuela

Strength

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Combining both shadowboxing and strength, this efficient, well-rounded workout will leave you feeling sweaty and strong. Hop into the ring and throw some heart-pumping punches, then pivot to upper body moves between rounds.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Missy Elliott, J. Cole, Flume, Jungle

Playlist

  • GOOD TIMES / PROBLEMZ

    GOOD TIMES

    Jungle
  • Silent Assassin

    Silent Assassin

    Tkay Maidza, Flume
  • Created From Filth And Dust

    In My Head

    Lilith Czar

Playlist

  • GOOD TIMES / PROBLEMZ

    GOOD TIMES

    Jungle
  • Silent Assassin

    Silent Assassin

    Tkay Maidza, Flume
  • Created From Filth And Dust

    In My Head

    Lilith Czar
  • H A R D L O V E

    DON'T BRING THAT TROUBLE

    NEEDTOBREATHE

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • agility_endurance

    Round 1

    1 Movement

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • upper_body

    Upper Body

    3 Movements

    5 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 2

    1 Movement

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • upper_body

    Upper Body

    14 Movements

    4 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 3

    1 Movement

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • upper_body

    Upper Body

    2 Movements

    4 min

Body activity

Body Activity

Shoulders

18%
Tertiary muscle group

Glutes

10%
Secondary muscle group

Quads

9%
Secondary muscle group

Core

9%
Secondary muscle group

Obliques

8%
Secondary muscle group

Other

46%