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Intermediate
30 min Boxing Bootcamp: Upper Body
Originally aired
Rad Lopez
Strength
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More info
Combining both shadowboxing and strength, this efficient, well-rounded workout will leave you feeling sweaty and strong. Hop into the ring and throw some heart-pumping punches, then pivot to upper body moves between rounds.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Calvin Harris, 50 Cent, Ludacris, Missy Elliott
Playlist
Sweet Nothing (feat. Florence Welch)
Calvin Harris, Florence WelchCandy Shop (feat. Olivia)
50 Cent, OliviaRide Wit Me (feat. City Spud)
City Spud, Nelly
Playlist
Sweet Nothing (feat. Florence Welch)
Calvin Harris, Florence WelchCandy Shop (feat. Olivia)
50 Cent, OliviaRide Wit Me (feat. City Spud)
City Spud, NellyBlame (feat. John Newman)
Calvin Harris, John Newman
Class plan
Warm Up
Round 1
1 MovementUpper Body
3 MovementsRound 2
1 MovementUpper Body
2 MovementsRound 3
1 MovementUpper Body
5 MovementsRound 4
1 MovementUpper Body
2 MovementsRound 5
1 MovementUpper Body
3 MovementsRound 6
1 MovementUpper Body
2 Movements
Body activity
Shoulders
77%
Tertiary muscle group
Chest
6%
Primary muscle group
Triceps
6%
Primary muscle group
Biceps
4%
Primary muscle group
Forearms
2%
Primary muscle group
Other
5%