Punch and lift in this 30 min Boxing Bootcamp: Upper Body with Rad Lopez. Intermediate boxing bootcamp targets shoulders, core, biceps to hip-hop/rap music.

30 min Boxing Bootcamp: Upper Body | Peloton Strength Classes

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Strength

Boxing Bootcamp

Join Rad Lopez for the 30 min Boxing Bootcamp Upper Body and experience a dynamic workout combining shadowboxing and strength training. This intermediate class features a mix of heart-pumping punches and upper body moves to keep you engaged throughout. You'll work on your shoulders, core, and biceps while enjoying an energetic hip-hop/rap playlist. The class is structured to include both boxing rounds and strength segments. Get ready to challenge yourself and elevate your fitness with Rad's expert guidance.

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 Min Boxing Bootcamp: Upper Body with Ladder & Freestyle - Rad Lopez

Vibras

Mi Gente

We The Best

I'm So Hood

I'm A Hustla

I'm A Hustla (Radio Edit)

Donuts

Gobstopper

Famouz Reloaded

Imaginaste (Remix)

All World 2

Headsprung

Pretty Boy, Dirty Boy

Sin Contrato

Contra La Pared (Rynx Remix)

Monster

The Last

Dile al Amor

Round 1

Active Recovery

Round 2

Round 3

Upper Body

Round 4

Round 5

30 min Boxing Bootcamp: Upper Body

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30 min Boxing Bootcamp: Upper Body

30 min Boxing Bootcamp: Upper Body

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