Intermediate
30 min Boxing Bootcamp: Lower Body
Originally aired
Selena Samuela
Strength
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Combining both shadowboxing and strength, this efficient, well-rounded workout will leave you feeling sweaty and strong. Hop into the ring and throw some heart-pumping punches, then pivot to lower body moves between rounds.
Explicit
Subtitles: EN
Equipment
- Heavy Weights
- Workout Mat
Featuring music by
Drake, Nicki Minaj, Lil Wayne, Halsey
Playlist
Super Bass
Nicki MinajI'm Goin In (feat. Lil Wayne & Young Jeezy)
Drake, Lil Wayne, Young JeezyLiving Dead Girl
Rob Zombie
Playlist
Super Bass
Nicki MinajI'm Goin In (feat. Lil Wayne & Young Jeezy)
Drake, Lil Wayne, Young JeezyLiving Dead Girl
Rob ZombieRoses (Imanbek Remix)
SAINt JHN, Imanbek
Class plan
Warm Up
1 MovementRound 1
Active Recovery
1 MovementLower Body
3 MovementsActive Recovery
1 MovementRound 2
Active Recovery
1 MovementLower Body
3 MovementsActive Recovery
1 MovementRound 3
Active Recovery
1 MovementLower Body
17 Movements
Body activity
Glutes
23%
Tertiary muscle group
Quads
23%
Tertiary muscle group
Hamstrings
16%
Secondary muscle group
Calves
16%
Secondary muscle group
Hips
8%
Primary muscle group
Other
14%