Join Rad Lopez for 30 min Boxing Bootcamp Lower Body, an intermediate class designed to challenge and engage you. Combining both shadowboxing and strength, this efficient, well-rounded workout focuses on your glutes, quads, and calves. Hop into the ring and throw some heart-pumping punches, then pivot to lower body moves between rounds. The class features hip-hop/rap music to keep you motivated throughout. Get ready to work hard and build strength with Rad's expert guidance.

30 min Boxing Bootcamp: Lower Body | Peloton Strength Classes

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Strength

Boxing Bootcamp

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

So Much Fun (Deluxe)

Hot (feat. Gunna)

Make Me Proud (feat. Nicki Minaj)

Tha Carter V

Uproar (feat. Swizz Beatz)

MAÑANA SERÁ BONITO

PROVENZA

RITMO (Bad Boys For Life)

Views

One Dance (feat. WizKid & Kyla)

I Am Not A Human Being

Right Above It (Edited) (feat. Drake)

Peace Is The Mission (Extended)

Lean On (feat. DJ Snake & MØ)

Dusk Till Dawn (Radio Edit) (feat. Sia)

Carte Blanche

Loco Contigo

Round 1

Active Recovery

Round 2

Lower Body

Round 3

Round 4

Round 5

30 min Boxing Bootcamp: Lower Body

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30 min Boxing Bootcamp: Lower Body

30 min Boxing Bootcamp: Lower Body

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