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Intermediate
30 min Boxing Bootcamp: Full Body
Originally aired
Selena Samuela
Strength
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Combining both shadowboxing and strength, this efficient, well-rounded workout will leave you feeling sweaty and strong. Hop into the ring and throw some heart-pumping punches, then pivot to the mat for strength training between rounds.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Beyoncé, Demi Lovato, Duke Dumont, Thirty Seconds To Mars
Playlist
The Power (Vintage Culture & Volkoder Remix)
Duke Dumont, Zak AbelStuck
Thirty Seconds To MarsMonsters (feat. Demi Lovato and blackbear) (feat. Demi Lovato & blackbear)
All Time Low, Demi Lovato, blackbear
Playlist
The Power (Vintage Culture & Volkoder Remix)
Duke Dumont, Zak AbelStuck
Thirty Seconds To MarsMonsters (feat. Demi Lovato and blackbear) (feat. Demi Lovato & blackbear)
All Time Low, Demi Lovato, blackbearLoco En El Coco (Insane In the Brain) (Spanish Version)
Cypress Hill
Class plan
Warm Up
1 MovementRound 1
Active Recovery
1 MovementFull Body
2 MovementsActive Recovery
1 MovementRound 2
Active Recovery
1 MovementFull Body
15 MovementsActive Recovery
1 MovementRound 3
Active Recovery
1 MovementFull Body
8 Movements
Body activity
Quads
12%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Core
11%
Tertiary muscle group
Obliques
11%
Tertiary muscle group
Shoulders
10%
Tertiary muscle group
Other
45%