Intermediate
30 min Boxing Bootcamp: Full Body
Originally aired
Selena Samuela
Strength
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Join Selena Samuela for the 30 min Boxing Bootcamp Full Body class. This intermediate-level boxing bootcamp combines shadowboxing and strength exercises for a comprehensive workout. You'll start with heart-pumping punches and then pivot to the mat for strength training. The class targets your glutes, quads, and shoulders, providing a full-body experience. Enjoy the energetic beats of hip-hop/rap music as you work through each segment.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
Drake, Ed Sheeran, Sean Paul, The Notorious B.I.G.
Playlist
Borders
M.I.A.Big Poppa (Radio Edit) [2014 Remaster]
The Notorious B.I.G.Shake Senora (feat. T-Pain & Sean Paul)
T-Pain, Sean Paul, Pitbull
Playlist
Borders
M.I.A.Big Poppa (Radio Edit) [2014 Remaster]
The Notorious B.I.G.Shake Senora (feat. T-Pain & Sean Paul)
T-Pain, Sean Paul, PitbullThe Motto
Tiësto, Ava Max
Class plan
Warm Up
1 MovementRound 1
10 MovementsActive Recovery
1 MovementFull Body
3 MovementsActive Recovery
1 MovementRound 2
15 MovementsActive Recovery
1 MovementRound 3
16 MovementsActive Recovery
1 MovementFull Body
18 Movements
Body activity
Glutes
14%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Shoulders
13%
Tertiary muscle group
Calves
9%
Secondary muscle group
Biceps
7%
Secondary muscle group
Other
44%