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30 min Boxing Bootcamp: Full Body

Intermediate

30 min Boxing Bootcamp: Full Body

Originally aired

Selena Samuela

Strength

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Join Selena Samuela for the 30 min Boxing Bootcamp Full Body class. This intermediate-level boxing bootcamp combines shadowboxing and strength exercises for a comprehensive workout. You'll start with heart-pumping punches and then pivot to the mat for strength training. The class targets your glutes, quads, and shoulders, providing a full-body experience. Enjoy the energetic beats of hip-hop/rap music as you work through each segment.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

Drake, Ed Sheeran, Sean Paul, The Notorious B.I.G.

Playlist

  • AIM (Deluxe)

    Borders

    M.I.A.
  • Big Poppa

    Big Poppa (Radio Edit) [2014 Remaster]

    The Notorious B.I.G.
  • Planet Pit (Deluxe Version)

    Shake Senora (feat. T-Pain & Sean Paul)

    T-Pain, Sean Paul, Pitbull

Playlist

  • AIM (Deluxe)

    Borders

    M.I.A.
  • Big Poppa

    Big Poppa (Radio Edit) [2014 Remaster]

    The Notorious B.I.G.
  • Planet Pit (Deluxe Version)

    Shake Senora (feat. T-Pain & Sean Paul)

    T-Pain, Sean Paul, Pitbull
  • DRIVE

    The Motto

    Tiësto, Ava Max

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • agility_endurance

    Round 1

    10 Movements

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • full_body

    Full Body

    3 Movements

    6 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 2

    15 Movements

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 3

    16 Movements

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • full_body

    Full Body

    18 Movements

    7 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Shoulders

13%
Tertiary muscle group

Calves

9%
Secondary muscle group

Biceps

7%
Secondary muscle group

Other

44%