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30 min Boxing Bootcamp: Full Body
Originally aired
Rad Lopez
Strength
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Combining both shadowboxing and strength, this efficient, well-rounded workout will leave you feeling sweaty and strong. Hop into the ring and throw some heart-pumping punches, then pivot to the mat for strength training between rounds.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Drake, Nicki Minaj, Lil Wayne, The Weeknd
Playlist
Water
TylaParty Monster
The WeekndGanas de Ti
Wisin & Yandel, Sech
Playlist
Water
TylaParty Monster
The WeekndGanas de Ti
Wisin & Yandel, SechMoment 4 Life (feat. Drake)
Nicki Minaj, Drake
Class plan
Warm Up
1 MovementRound 1
1 MovementActive Recovery
4 MovementsRound 2
1 MovementFull Body
23 MovementsRound 3
1 MovementActive Recovery
1 MovementRound 4
1 Movement
Body activity
Shoulders
51%
Tertiary muscle group
Glutes
11%
Primary muscle group
Quads
11%
Primary muscle group
Calves
8%
Primary muscle group
Biceps
6%
Primary muscle group
Other
13%