Intermediate
30 min Boxing Bootcamp: Full Body
Originally aired
Rad Lopez
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
Take this class with Peloton Guide
Explore Guide
Take this strength class with the App
Explore App
More info
Combining both shadowboxing and strength, this efficient, well-rounded workout will leave you feeling sweaty and strong. Hop into the ring and throw some heart-pumping punches, then pivot to the mat for strength training between rounds.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
Drake, Ariana Grande, The Weeknd, Kendrick Lamar
Playlist
Trophies (feat. Drake)
Young Money, DrakeAll The Stars
SZA, Kendrick LamarOh Yeah
Foxy Brown
Playlist
Trophies (feat. Drake)
Young Money, DrakeAll The Stars
SZA, Kendrick LamarOh Yeah
Foxy BrownCHIMBITA
Feid, Sky Rompiendo
Class plan
Warm Up
1 MovementRound 1
1 MovementFull Body
19 MovementsRound 3
1 MovementActive Recovery
3 MovementsRound 4
1 Movement
Body activity
Shoulders
39%
Tertiary muscle group
Glutes
12%
Primary muscle group
Quads
12%
Primary muscle group
Calves
9%
Primary muscle group
Hamstrings
7%
Primary muscle group
Other
21%