Train shoulders, glutes, and quads in this 30 min Boxing Bootcamp: Full Body with Rad Lopez. Class includes EMOM, AMRAP, and hip-hop/rap music for intermediate levels.

30 min Boxing Bootcamp: Full Body | Peloton Strength Classes

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Strength

Boxing Bootcamp

Join Rad Lopez for the 30 min Boxing Bootcamp Full Body. This intermediate-level class combines shadowboxing and strength training for a well-rounded workout. Expect to work your shoulders, glutes, and quads as you alternate between heart-pumping punches and strength exercises on the mat. The workout is set to an energetic hip-hop/rap playlist to keep you motivated. Get ready to challenge yourself in this boxing bootcamp.

Medium Dumbbells

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 Min Full Body Boxing Bootcamp with 5-Min EMOM - Rad Lopez

RENAISSANCE

BREAK MY SOUL

5SOS5

COMPLETE MESS

Quédate Conmigo

Me Sobran Las Palabras

Aqui Está la Bachata, Vol. 10

Solo Quiereme

Ceremonials

Spectrum

00s Mixtape

Suga Suga (feat. Frankie J)

400 Degreez

Back That Azz Up (feat. Lil Wayne & Mannie Fresh)

Out Here Grindin' (Feat. Akon, Lil Boosie, Plies, Ace Hood, Trick Daddy & Rick Ross)

Out Here Grindin'

El Cangri.com

Guayando (feat. Nicky Jam)

Greatest Hits

Slow Motion (feat. Soulja Slim)

Loose (Expanded Edition)

Say It Right

Round 1

Round 2

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Round 4

30 min Boxing Bootcamp: Full Body

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30 min Boxing Bootcamp: Full Body

30 min Boxing Bootcamp: Full Body

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