Strengthen core, shoulders, and obliques in this 30 min Boxing Bootcamp: Core with Rad Lopez. Includes boxing drills, hip-hop/rap, and core-focused strength exercises.

30 min Boxing Bootcamp: Core | Peloton Strength Classes

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Strength

Boxing Bootcamp

Join Rad Lopez for 30 min Boxing Bootcamp Core, an intermediate-level class that combines both shadowboxing and strength exercises. This efficient, well-rounded workout focuses on your core, shoulders, and obliques. Get ready to hop into the ring and throw some heart-pumping punches, then pivot to core-blasting moves between rounds. The class is set to an energizing hip-hop/rap playlist to keep you motivated. Perfect for those looking to challenge themselves and work on their boxing skills.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 Min Boxing Bootcamp: Core with Spider Human & V-Up - Rad Lopez

Raising Hell (Expanded Edition)

Walk This Way (feat. Aerosmith)

Mo Money Mo Problems (feat. Puff Daddy & Mase)

Mo Money Mo Problems (feat. Puff Daddy & Mase) [Radio Mix] [2014 Remaster]

Lean Back

Lean Back (Edit)

Best Of

Between Me & You (feat. Christina Milian)

New Level REMIX (feat. Future, A$AP Rocky & Lil Uzi Vert)

Teflon Don

B.M.F. (Blowin' Money Fast) (Album Version (Edited)) (feat. Styles P)

Funk Wav Bounces Vol. 2

Ready Or Not

So NY

Justice

Loved By You (feat. Burna Boy)

Colores

Amarillo

Round 1

Active Recovery

Round 2

Round 3

Round 4

Round 5

Core

30 min Boxing Bootcamp: Core

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30 min Boxing Bootcamp: Core

30 min Boxing Bootcamp: Core

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